4 Workouts Logged
Exercise | Sets × Count |
---|---|
Bulgarian Split Squats | 3 × 8 reps |
Parallel Bar Dips | 2 × 5 reps |
Scapular Pulls | 3 × 5 reps |
Split Squat | 3 × 8 reps |
Pushup | 3 × 8 reps |
Pull Up | 1 × 3 reps |
Negative Pull Ups | 3 × 5 reps |
Single Legged Deadlift | 3 × 8 reps |
Plank | 3 × 30 secs |
Vertical Row | 3 × 8 reps |
Arch Raises | 2 × 12 reps |