Thinh
34 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Pseudo Planche Push Ups | 1 × 10 reps |
| Vertical Row | 3 × 8 reps |
| Rings Turned Out PPPU | 2 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Ring Dips in L-sit | 3 × 8 reps |
| Nordic Curls | 2 × 8 reps |
| Pull Up | 3 × 7 reps |
| Barbell Squat | 3 × 8 reps |
| Trap-3 Raises | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Deadbugs | 1 × 30 secs |
| Wrist Stretches | 1 × 2 mins |
| Handstand | 5 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 10 secs |
| Wall Pushup | 3 × 8 reps |
| Planche Pushup | 3 × 10 reps |
| Reverse | 3 × 15 reps |
| Wall Handstand Push Ups | 1 × 40 reps |
| Band Pull Apart | 3 × 15 reps |
| Wall Slide | 3 × 10 reps |
| Whippet | 3 × 12 reps |
| Tuck Front Lever Row | 3 × 8 reps |
| Ring Dips | 1 × 10 reps |
| Deadlift | 2 × 8 reps |
| Hollow Hold | 4 × 45 secs |
| Planche Progression | 4 × 15 secs |
| Straight Hanging Leg Raises | 3 × 10 reps |
| Front Tuck Lever | 3 × 20 secs |
| Straight Arm Chest Flies | 3 × 15 reps |
| Scap Pushups | 3 × 15 reps |
| Lsit | 1 × 151 secs |
| Pseudo Planche Lean | 3 × 20 secs |
| Scap Rolls Forward And Back | 1 × 21 reps |
| Lumbar Cat And Thoracic Cat | 1 × 11 reps |
| Plank | 1 × 45 secs |
| W Hold | 1 × 45 secs |
| Y Hold | 1 × 45 secs |
| Shoulder Rotations, Band Dislocates And Serratus Punchs | 1 × 11 reps |
| Typewriter Pull Up | 3 × 8 reps |
| Weighted Pushups | 3 × 15 reps |
| Pike Pushup | 3 × 10 reps |
| Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations | 1 × 11 reps |
| Elevated Pike Handstand | 1 × 25 secs |
| Squated Wrist Rotations | 2 × 11 reps |
| Wall Plank | 1 × 60 secs |
| Stomach-to-wall Handstand Practice | 1 × 31 secs |
| Hip Flexor Lunge Stretch | 5 × 10 reps |
| Freestanding Handstand | 3 × 30 reps |
| Lsit To Planche | 2 × 6 reps |
| Pushups | 4 × 15 reps |
| Planche Leans | 3 × 10 secs |
| Pullups | 1 × 10 reps |
| Pelican Negatives | 3 × 10 secs |
| Adv. Tuck Front Lever Row | 3 × 6 reps |
| Arch Hangs | 1 × 10 reps |
| Partial Rom Pistol Squats | 1 × 10 reps |
| Negative Pull Ups | 1 × 5 reps |
