Brad
25 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Negative Pull Ups | 3 × 8 reps |
| Bodyweight Squat | 3 × 14 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Parallel Bar Dips | 3 × 9 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Copenhagen Plank | 3 × 30 secs |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Scapular Pulls | 1 × 11 reps |
| Intermediate Shrimp Squats | 3 × 10 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Horizontal Row | 2 × 14 reps |
| Arch Body Hold | 3 × 10 reps |
| Arch Raises | 3 × 9 reps |
| Copenhagen Plank With Movement | 3 × 12 reps |
| Calf Raises | 4 × 12 reps |
| Pull Up | 3 × 9 reps |
| Ring Support | 1 × 50 secs |
| Banded Nordic Curl | 3 × 9 reps |
| Rings Push Ups | 2 × 10 reps |
| Straight Hanging Leg Raises | 3 × 8 reps |
| Step-up | 2 × 10 reps |
| Assisted Bodyweight Squat | 1 × 9 reps |
| Inverted Row | 3 × 10 reps |
| Rings Turned Out Push Up | 2 × 10 reps |
| Bulgarian Split Squats | 2 × 10 reps |
| Romanian Deadlift | 1 × 6 reps |
| Barbell Squat | 1 × 10 reps |
