15 Workouts Logged
Exercise | Sets × Count |
---|---|
Bodyweight Squat | 2 × 8 reps |
Pull Up | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Dead Bugs | 1 × 30 secs |
Ring Support | 1 × 30 secs |
Negative Dips | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Split Squat | 3 × 8 reps |
Horizontal Row | 3 × 8 reps |
Pushup | 3 × 8 reps |
Plank | 3 × 30 secs |
Parallel Bar support | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Single Legged Deadlift | 4 × 8 reps |
Ring Pallof Press | 3 × 12 reps |