Chris Stevens

15 Workouts Logged

Last 30 Days
ExerciseSets × Count
Bodyweight Squat2 × 8 reps
Pull Up3 × 8 reps
Reverse Hyperextension3 × 12 reps
Dead Bugs1 × 30 secs
Ring Support1 × 30 secs
Negative Dips3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Split Squat3 × 8 reps
Horizontal Row3 × 8 reps
Pushup3 × 8 reps
Plank3 × 30 secs
Parallel Bar support1 × 30 secs
Arch Hangs1 × 10 reps
Single Legged Deadlift4 × 8 reps
Ring Pallof Press3 × 12 reps