Rob
25 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 8 reps |
| Parallel Bar support | 3 × 60 secs |
| Scapular Pulls | 3 × 8 reps |
| Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 30 secs |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Floor Slide Progressions | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Knee Copenhagen Plank | 3 × 30 secs |
| Negative Pull Ups | 3 × 8 reps |
| Negative Hamstring Slide | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Hamstring Slide | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Pull Up | 3 × 7 reps |
| Negative Dips | 3 × 8 reps |
| Pike Hanging Leg Raises Negative | 2 × 12 reps |
| Wide Row | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Eccentric Single Leg Sliding Hamstring Slide | 2 × 4 reps |
