Kris Bachan
25 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Assisted Knee Copenhagen Plank | 2 × 12 reps |
| Arch Raises | 2 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Ring Support | 1 × 30 secs |
| Negative Pull Ups | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Banded Pallof Press | 1 × reps |
| Tuck Front Lever | 2 × 8 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 5 mins |
| Foot-supported L-sit | 1 × 60 secs |
| Hip Flexor Lunge Stretch | 1 × 2 mins |
| Pull Up | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 2 × 8 reps |
| One-Leg Foot Supported L-sit | 1 × 60 secs |
| Intermediate Shrimp Squats | 2 × 5 reps |
| Stomach-to-Wall Handstand Practice | 1 × 5 mins |
| Rings Push Ups | 2 × 8 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
