Andrey
81 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wide Pull Up | 1 × 5 reps |
| Rings L-row Nipple | 1 × 5 reps |
| Ring Pelican Curl | 1 × 4 reps |
| Ring Rear Delt Fly Slr Plxs | 1 × 4 reps |
| Ring Rollout Knee | 1 × 4 reps |
| Ring Dip Nipple | 1 × 5 reps |
| Shoulder Pushup Shins | 1 × 5 reps |
| Bulgarian Push Up Shins | 1 × 4 reps |
| Waist Tap | 1 × 4 reps |
| Tricep Dip Cock | 1 × 4 reps |
| Diamond Pushup | 1 × 4 reps |
| Archer Chin Up/ Weighted Chin Up | 1 × 5 reps |
| Single Arm Row/l Sit | 1 × 5 reps |
| Face Pull Slr Pxs | 1 × 4 reps |
| Pelican Curl Negative | 1 × 4 reps |
| Bodyweight Bicep Curl | 1 × 4 reps |
| Ring Hanging | 1 × 3 mins |
| Wall Handstand Push Ups | 1 × 5 reps |
| Ring Dips | 1 × 5 reps |
| Ring Archer Push Up | 1 × 4 reps |
| Ring Chest Fly | 1 × 4 reps |
| Ring Tricep Extension | 1 × 4 reps |
| Tricep Dips | 1 × 4 reps |
