Andrey

81 Workouts Logged

Last 30 Days
ExerciseSets × Count
Wide Pull Up1 × 5 reps
Rings L-row Nipple1 × 5 reps
Ring Pelican Curl1 × 4 reps
Ring Rear Delt Fly Slr Plxs1 × 4 reps
Ring Rollout Knee1 × 4 reps
Ring Dip Nipple1 × 5 reps
Shoulder Pushup Shins1 × 5 reps
Bulgarian Push Up Shins1 × 4 reps
Waist Tap1 × 4 reps
Tricep Dip Cock1 × 4 reps
Diamond Pushup1 × 4 reps
Archer Chin Up/ Weighted Chin Up1 × 5 reps
Single Arm Row/l Sit1 × 5 reps
Face Pull Slr Pxs1 × 4 reps
Pelican Curl Negative1 × 4 reps
Bodyweight Bicep Curl1 × 4 reps
Ring Hanging1 × 3 mins
Wall Handstand Push Ups1 × 5 reps
Ring Dips1 × 5 reps
Ring Archer Push Up1 × 4 reps
Ring Chest Fly1 × 4 reps
Ring Tricep Extension1 × 4 reps
Tricep Dips1 × 4 reps