Alyssa
50 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 2 × 30 secs |
| Shoulder Shrug Circles | 1 × 10 reps |
| Plank | 4 × 30 secs |
| Reverse Plank | 1 × 30 secs |
| Hollow Hold | 1 × 45 secs |
| Pushup | 3 × 16 reps |
| Frog Stance | 1 × 1 mins |
| Incline Row | 3 × 10 reps |
| Split Squat | 3 × 10 reps |
| Childs Pose | 1 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 3 × 10 reps |
| Parallel Bar support | 4 × 30 secs |
| Incline Pushup | 2 × 8 reps |
| Wall Pushup | 1 × 8 reps |
| Assisted Knee Copenhagen Plank | 1 × 5 reps |
| Reverse Hyperextension | 1 × 8 reps |
| Scapular Pulls | 3 × 6 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Glute Ham Raise | 3 × 10 reps |
| Banded Pallof Press | 1 × 24 reps |
| Shoulder Bridge | 5 × 15 reps |
| Walking Lunges | 3 × 15 reps |
| Horizontal Row | 4 × 8 reps |
| Plank Shoulder Taps | 5 × 10 reps |
| Angled Bridge | 5 × 10 reps |
| Bodyweight Squat | 5 × 15 reps |
| Birddog? | 1 × 30 secs |
| Bulgarian Split Squats | 1 × 10 reps |
| Shoulder Rolls | 1 × 5 reps |
| Table Bridge | 3 × 15 reps |
| Squat Jumps | 1 × 30 reps |
| Arch Hangs | 1 × 6 reps |
