1 Workouts Logged
Exercise | Sets × Count |
---|---|
Parallel Bar support | 1 × 30 secs |
Negative Dips | 3 × 5 reps |
Barbell Squat | 3 × 5 reps |
Pushup | 3 × 8 reps |
Banded Pallof Press | 3 × 12 reps |
Shoulder Band Warmup | 1 × 10 reps |
Arch Hangs | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Banded Nordic Curl Negatives | 1 × 8 reps |
Incline Row | 1 × 8 reps |
Plank | 3 × 30 secs |
Hyper Extension | 3 × 12 reps |
Romanian Deadlift | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Negative Pull Ups | 3 × 5 reps |
Deadlift | 2 × 5 reps |
Squat Sky Reaches | 1 × 10 reps |
Bodyweight Squat | 1 × 10 reps |