Stephan Alessi
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Banded Pallof Press | 3 × 1 reps |
| Arch Hangs | 1 × 10 reps |
| Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 11 reps |
| Plank | 3 × 5 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Incline Row | 1 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Reverse Hyperextension | 2 × 12 reps |
| Shoulder Band Warmup | 1 × 12 reps |
| Scapular Pulls | 3 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Squat Sky Reaches | 1 × 13 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Pushup | 1 × 7 reps |
