53 Workouts Logged
Exercise | Sets × Count |
---|---|
Beginner Shrimp Squats | 1 × 10 reps |
Single Legged Deadlift | 1 × 10 reps |
Rings Turned Out Support Hold | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Dead Bugs | 1 × 35 secs |
Wrist Mobility Exercises | 1 × 20 reps |
Squat Sky Reaches | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Negative Pull Ups | 3 × 5 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Ring Dips | 3 × 8 reps |
Banded Nordic Curl | 1 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Horizontal Row | 2 × 5 reps |
Rings Wide Push Ups | 3 × 8 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 3 × 10 reps |
Reverse Hyperextension | 3 × 10 reps |
Ring Ab Rollouts | 1 × 12 reps |
Arch Raises | 3 × 10 reps |
Assisted Knee Copenhagen Plank | 2 × 10 reps |
Pushup | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 10 reps |
Wide Row | 3 × 10 reps |
Pull Up | 3 × 8 reps |
Wall Pushup | 1 × 10 reps |
Copenhagen Plank | 3 × 15 secs |
Knee Copenhagen Plank | 2 × 30 secs |
Hyper Extension | 1 × 12 reps |
Rings Push Ups | 3 × 6 reps |
Vertical Row | 1 × 8 reps |