Alex
10 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 4 × 10 reps |
| Pull Up | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 10 reps |
| Negative Dips | 2 × 5 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 15 reps |
| Plank | 3 × 30 secs |
| Ring Pallof Press | 3 × 8 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Split Squat | 4 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Ring Dips | 3 × 8 reps |
| Arch Body Hold | 1 × 6 reps |
