Patrick
16 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Bear Crawl | 1 × 2 mins |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Scapular Pulls | 3 × 8 reps |
| Reverse Plank | 1 × 60 secs |
| Childs Pose | 1 × 60 secs |
| Assisted Bodyweight Squat | 3 × 10 reps |
| Front Scale Leg Lifts | 6 × 10 reps |
| Arch Hangs | 3 × 8 reps |
| Scapular Rows | 3 × 10 reps |
| Plank | 3 × 30 secs |
| Sitting Squat | 3 × 30 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 2 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 mins |
| Scapular Shrugs | 3 × 10 reps |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Parallel Bar support | 3 × 60 secs |
| Romanian Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Banded Pallof Press | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 1 × 12 reps |
| Bodyweight Squat | 1 × 300 reps |
| Negative Dips | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Copenhagen Plank With Movement | 3 × 16 reps |
| Arch Raises | 3 × 12 reps |
| Negative Pull Ups | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Deadlift | 3 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 1 × 200 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Arch Body Hold | 3 × 15 reps |
| Pull Up | 1 × 100 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Tuck Front Lever | 3 × 5 reps |
| Diamond Pushup | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Ring Support | 1 × secs |
