16 Workouts Logged
Exercise | Sets × Count |
---|---|
Bear Crawl | 1 × 2 mins |
Hamstring Lunge Stretch | 2 × 60 secs |
Squat Sky Reaches | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Scapular Pulls | 3 × 8 reps |
Reverse Plank | 1 × 60 secs |
Childs Pose | 1 × 60 secs |
Assisted Bodyweight Squat | 3 × 10 reps |
Front Scale Leg Lifts | 6 × 10 reps |
Arch Hangs | 3 × 8 reps |
Scapular Rows | 3 × 10 reps |
Plank | 3 × 30 secs |
Sitting Squat | 3 × 30 secs |
Wall Extensions | 1 × 10 reps |
Chest Wall Stretch | 2 × 60 secs |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 10 mins |
Scapular Shrugs | 3 × 10 reps |
Childs Pose Lat Stretch | 2 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Parallel Bar support | 3 × 60 secs |
Romanian Deadlift | 3 × 8 reps |
Vertical Row | 3 × 8 reps |
Wall Pushup | 3 × 8 reps |
Banded Pallof Press | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Assisted Knee Copenhagen Plank | 1 × 12 reps |
Bodyweight Squat | 1 × 300 reps |
Negative Dips | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Incline Pushup | 3 × 8 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Copenhagen Plank With Movement | 3 × 16 reps |
Arch Raises | 3 × 12 reps |
Negative Pull Ups | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Deadlift | 3 × 10 reps |
Horizontal Row | 3 × 8 reps |
Pushup | 1 × 200 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Arch Body Hold | 3 × 15 reps |
Pull Up | 1 × 100 reps |
Bulgarian Split Squats | 3 × 8 reps |
Tuck Front Lever | 3 × 5 reps |
Diamond Pushup | 3 × 8 reps |
Pike Compressions | 3 × 12 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Pseudo Planche Push Ups | 3 × 8 reps |
Ring Support | 1 × secs |