Jimmy Davis
68 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 6 reps |
| Squat Sky Reaches | 1 × 5 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 4 × 30 secs |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Romanian Deadlift | 2 × 15 reps |
| Scapular Pulls | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Plank | 2 × 60 secs |
| Wrist Rolls | 1 × 20 reps |
| Arm Swings | 1 × 20 reps |
| Head Rotation | 1 × 20 reps |
| Hip Circles | 1 × 20 reps |
| Knee Circles | 1 × 20 reps |
| Cat/cow Bends | 1 × 8 reps |
| Ankle Rolls | 1 × 20 reps |
| Bodyweight Squat | 2 × 12 reps |
| Hip Flexor/ Quad Stretch | 2 × 90 secs |
| Incline Row | 2 × 12 reps |
| Lat Stretch | 2 × 90 secs |
| Hamstring/ Glute Stretch | 1 × 90 secs |
| Incline Pushup | 2 × 10 reps |
| Pectoral Stretch | 2 × 90 secs |
| Ab Stretch | 2 × 90 secs |
| Trunk Swings | 1 × 20 reps |
