Jimmy Davis

55 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 6 reps
Squat Sky Reaches1 × 5 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Parallel Bar support4 × 30 secs
Assisted Bodyweight Squat3 × 8 reps
Romanian Deadlift2 × 15 reps
Scapular Pulls3 × 8 reps
Wall Pushup3 × 8 reps
Plank2 × 60 secs
Wrist Rolls1 × 20 reps
Arm Swings1 × 20 reps
Head Rotation1 × 20 reps
Hip Circles1 × 20 reps
Knee Circles1 × 20 reps
Cat/cow Bends1 × 8 reps
Ankle Rolls1 × 20 reps
Bodyweight Squat2 × 12 reps
Hip Flexor/ Quad Stretch2 × 90 secs
Incline Row2 × 12 reps
Lat Stretch2 × 90 secs
Hamstring/ Glute Stretch1 × 90 secs
Incline Pushup2 × 10 reps
Pectoral Stretch2 × 90 secs
Ab Stretch2 × 90 secs
Trunk Swings1 × 20 reps