Sergio Mattei
24 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 4 reps |
| Wrist Mobility Exercises | 1 × 2 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 8 reps |
| Parallel Bar support | 3 × 60 secs |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Incline Row | 3 × 8 reps |
| Bodyweight Squat | 4 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Horizontal Row | 3 × 8 reps |
| Floor Slide Progressions | 4 × 8 reps |
| Negative Pull Ups | 2 × 8 reps |
| Step-up | 3 × 8 reps |
| Split Squat | 1 × 8 reps |
