iammathh

79 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 15 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Scapular Pulls3 × 8 reps
Bodyweight Squat3 × 15 reps
Intermediate Shrimp Squats1 × 8 reps
Negative Dips3 × 9 reps
Rings Turned Out Support Hold1 × 40 secs
Split Squat4 × 10 reps
Single Legged Deadlift4 × 8 reps
Incline Row3 × 8 reps
Incline Pushup1 × 8 reps
Plank3 × 30 secs
Ring Pallof Press3 × 12 reps
Arch Raises3 × 12 reps
Pushup3 × 8 reps
Bulgarian Split Squats4 × 10 reps
Horizontal Row3 × 8 reps
Banded Pallof Press3 × 12 reps
Negative Pull Ups3 × 8 reps
Advanced Shrimp Squats3 × 8 reps
Parallel Bar Dips3 × 6 reps
Banded Nordic Curl Negatives4 × 8 reps
Ring Dips3 × 6 reps
Diamond Pushup3 × 8 reps
Ring Support1 × 30 secs
Parallel Bar support3 × 40 secs
Reverse Hyperextension2 × 12 reps
Assisted Bodyweight Squat1 × 8 reps
Pull Up3 × 8 reps
Wall Pushup1 × 8 reps
Vertical Row1 × 8 reps
Romanian Deadlift3 × 8 reps