79 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 15 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Scapular Pulls | 3 × 8 reps |
Bodyweight Squat | 3 × 15 reps |
Intermediate Shrimp Squats | 1 × 8 reps |
Negative Dips | 3 × 9 reps |
Rings Turned Out Support Hold | 1 × 40 secs |
Split Squat | 4 × 10 reps |
Single Legged Deadlift | 4 × 8 reps |
Incline Row | 3 × 8 reps |
Incline Pushup | 1 × 8 reps |
Plank | 3 × 30 secs |
Ring Pallof Press | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Pushup | 3 × 8 reps |
Bulgarian Split Squats | 4 × 10 reps |
Horizontal Row | 3 × 8 reps |
Banded Pallof Press | 3 × 12 reps |
Negative Pull Ups | 3 × 8 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 6 reps |
Banded Nordic Curl Negatives | 4 × 8 reps |
Ring Dips | 3 × 6 reps |
Diamond Pushup | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Parallel Bar support | 3 × 40 secs |
Reverse Hyperextension | 2 × 12 reps |
Assisted Bodyweight Squat | 1 × 8 reps |
Pull Up | 3 × 8 reps |
Wall Pushup | 1 × 8 reps |
Vertical Row | 1 × 8 reps |
Romanian Deadlift | 3 × 8 reps |