3 Workouts Logged
Exercise | Sets × Count |
---|---|
Single Legged Deadlift | 3 × 8 reps |
Plank | 3 × 30 secs |
Negative Pull Ups | 3 × 5 reps |
Bulgarian Split Squats | 2 × 10 reps |
Incline Pushup | 3 × 8 reps |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Shoulder Band Warmup | 1 × 10 reps |
Parallel Bar support | 3 × 35 secs |
Incline Row | 2 × 5 reps |
Knee Copenhagen Plank | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Wrist Mobility Exercises | 1 × 20 reps |
Squat Sky Reaches | 1 × 10 reps |
Arch Raises | 3 × 12 reps |