Justin Williams

51 Workouts Logged

Last 30 Days
ExerciseSets × Count
Squat Sky Reaches1 × 10 reps
Assisted Bodyweight Squat3 × 8 reps
Single Legged Deadlift3 × 8 reps
Vertical Row2 × 8 reps
Reverse Hyperextension3 × 12 reps
Dead Bugs1 × 30 secs
Scapular Pulls3 × 8 reps
Incline Row3 × 8 reps
Plank3 × 30 secs
Banded Pallof Press3 × 12 reps
Pushup3 × 8 reps
Wrist Mobility Exercises1 × 20 reps
Arch Hangs3 × 7 reps
Split Squat3 × 8 reps
Parallel Bar support3 × 50 secs
Shoulder Band Warmup1 × 10 reps
Romanian Deadlift3 × 8 reps
Bodyweight Squat3 × 8 reps
Bulgarian Split Squats3 × 8 reps
Ring Ab Rollouts3 × 8 reps