Justin Williams
186 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Scapular Pulls | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Pushup | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Hangs | 3 × 7 reps |
| Split Squat | 3 × 8 reps |
| Parallel Bar support | 3 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Negative Dips | 3 × 5 reps |
| Rings Wide Push Ups | 3 × 6 reps |
| Pull Up | 2 × 8 reps |
| Beginner Shrimp Squats | 3 × 7 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Arch Raises | 3 × 7 reps |
| Advanced Harop Curl | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| A | 5 × 10 reps |
| B | 5 × 10 reps |
| Backswing Through Impact With Bands Pg.110 | 1 × 10 reps |
| 10 Backswing Through Impact With Bands Pg. 110 | 1 × 10 reps |
| Horizontal Row | 2 × 7 reps |
