Koifman
14 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 1 reps |
| Squat Sky Reaches | 1 × 5 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 4 × 30 secs |
| Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Pull Up | 2 × 5 reps |
| Vertical Row | 3 × 8 reps |
| Pushup | 3 × 10 reps |
| Assisted Knee Copenhagen Plank | 3 × 8 reps |
| Reverse Hyperextension | 1 × 8 reps |
| Plank | 2 × 20 secs |
| Arch Raises | 2 × 8 reps |
| Jumping Jacks | 3 × 30 secs |
| High Knee | 3 × 30 secs |
| Mountain Climber | 3 × 30 secs |
| Burpees | 3 × 30 secs |
| Parallel Bar Dips | 2 × 10 reps |
| Sit-ups | 3 × 10 reps |
| Bent-leg Raises | 3 × 10 reps |
| Bent-over Twists | 3 × 10 reps |
| Calf Raises | 3 × 10 reps |
| Chin-ups | 2 × 5 reps |
| Horizontal Row | 3 × 10 reps |
