Sean Whitson
12 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Banded Pallof Press | 3 × 8 reps |
| Bodyweight Squat | 1 × 60 secs |
| Single Legged Deadlift | 3 × 7 reps |
| Shoulder Extension | 1 × 60 secs |
| Beginner Harop Curl | 3 × 7 reps |
| Rear Hand Clasp | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Pull Up | 3 × 8 reps |
| Ring Dips | 3 × 6 reps |
| Arch Hangs | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 6 reps |
| Ring Ab Rollouts | 3 × 7 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Reverse Hyperextension | 2 × 8 reps |
| Wide Row | 3 × 7 reps |
| Standing Pike | 1 × 60 secs |
| Tuck Ice Cream Maker | 2 × 5 reps |
| Ring Support | 1 × 30 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Rings Turned Out Push Up | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Butterfly | 1 × 60 secs |
| Barbell Squat | 2 × 5 reps |
| Tuck Front Lever Row | 1 × 7 reps |
| Kneeling Ab Wheel Rollouts | 2 × 8 reps |
| Arch Raises | 2 × 12 reps |
| Pistol Squat | 1 × 8 reps |
| Hamstring Slide | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 6 reps |
| Floor Slide Progressions | 3 × 6 reps |
| Rings Push Ups | 2 × 9 reps |
| Incline Row | 3 × 11 reps |
| Pike Compressions | 1 × 8 reps |
| Assisted Knee Copenhagen Plank | 1 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| Diamond Pushup | 3 × 12 reps |
| Pushup | 3 × 12 reps |
| Horizontal Row | 3 × 10 reps |
| Sit-ups | 2 × 10 reps |
| Advanced Shrimp Squats | 3 × 5 reps |
