David Karwowski
101 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Scapular Pulls | 2 × 8 reps |
| Assisted Bodyweight Squat | 1 × 7 reps |
| Romanian Deadlift | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 60 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Negative Pull Ups | 3 × 6 reps |
| Pike Compressions | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Negative Dips | 3 × 5 reps |
| Jumping Jacks | 3 × 30 secs |
| High Knee | 3 × 30 secs |
| Mountain Climber | 3 × 30 secs |
| Burpees | 3 × 30 secs |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Childs Pose | 1 × 30 secs |
| Childs Pose Lat Stretch | 2 × 30 secs |
| Wall Extensions | 1 × 10 reps |
| Wall Plank | 1 × 4 mins |
| Foot-supported L-sit | 1 × 15 secs |
| Butterfly | 1 × 45 secs |
| Frog Stretch | 1 × 10 reps |
| Pancake Good Morning | 1 × 10 reps |
| Horse Stance | 1 × 35 secs |
| Straddle Stance Good Morning | 1 × 10 reps |
| Calf Stretch | 1 × 30 secs |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Intermediate Shrimp Squats | 3 × 6 reps |
