Dondre
45 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Bodyweight Squat | 3 × 20 reps |
| Ring Dips | 3 × 8 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Tuck Front Lever Row | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Tuck Ice Cream Maker | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Split Squat | 1 × 10 reps |
| Barbell Squat | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Deadlift | 2 × 5 reps |
| L-sit Pull Up | 1 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Rings Turned Out Support Hold | 1 × 60 secs |
| Rings Turned Out Push Up | 3 × 8 reps |
| Advanced Shrimp Squats | 2 × 5 reps |
| Arch Hangs | 1 × 10 reps |
| Plank | 3 × 60 secs |
| Hyper Extension | 3 × 12 reps |
| Ring Pallof Press | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Parallel Bar support | 1 × 60 secs |
| Pull Up | 3 × 8 reps |
| Rings Turned Out PPPU | 3 × 8 reps |
| Scapular Pulls | 2 × 8 reps |
| Wide Row | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Vertical Row | 2 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Banded Pallof Press | 1 × reps |
