Brendan
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 1 × 7 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Beginner Harop Curl | 2 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Advanced Harop Curl | 1 × 8 reps |
| Incline Row | 2 × 8 reps |
| Pushup | 2 × 8 reps |
