Thorn
25 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Negative Pull Ups | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Scapular Pulls | 1 × 7 reps |
| Assisted Bodyweight Squat | 1 × 7 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Copenhagen Plank | 3 × 30 secs |
| Arch Body Hold | 3 × 12 reps |
| Parallel Bar support | 1 × 30 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Banded Nordic Curl | 4 × 8 reps |
| Advanced Shrimp Squats | 4 × 8 reps |
| Plank | 3 × 30 secs |
| Bulgarian Split Squats | 1 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Deadlift | 4 × 5 reps |
| Wall Pushup | 1 × 6 reps |
| Pike Hanging Leg Raises Negative | 1 × 12 reps |
| Copenhagen Plank With Movement | 3 × 12 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Wide Row | 2 × 8 reps |
| Nordic Curls | 3 × 8 reps |
| Vertical Row | 1 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Hyper Extension | 3 × 12 reps |
