Martin

28 Workouts Logged

Last 30 Days
ExerciseSets × Count
Dead Bugs1 × 30 secs
Single Legged Deadlift3 × 8 reps
Foot-supported L-sit1 × 30 secs
One-Leg Foot Supported L-sit1 × 35 secs
Shoulder Band Warmup1 × 10 reps
Arch Hangs1 × 10 reps
Parallel Bar support1 × 30 secs
Bodyweight Squat3 × 8 reps
Pull Up3 × 8 reps
Parallel Bar Dips3 × 12 reps
Incline Row3 × 10 reps
External Rotation1 × 10 reps
Ring Dips1 × 8 reps
Squat Sky Reaches1 × 10 reps
Serratur Wall Slides1 × 10 reps
Gmb Wrist Prep1 × 20 reps
Copenhagen Plank With Movement3 × 8 reps
Trap-3 Raise1 × 10 reps
Rings Wide Push Ups3 × 8 reps
Pushup3 × 8 reps
Diamond Pushup3 × 8 reps
Hamstring Stretch Of Choice1 × 10 reps
Horizontal Row2 × 8 reps
Tucked Hanging Leg Raises3 × 12 reps
Deadbugs1 × 30 secs
Ring Support1 × 30 secs
Split Squat3 × 8 reps
Pike Hanging Leg Raises Negative3 × 12 reps
Hip Flexor Stretch1 × 10 reps
Banded Clam Shell1 × 1 reps
Wrist Mobility Exercises1 × 20 reps
Arch Body Hold3 × 12 reps
Stomach-to-Wall Handstand Practice1 × 10 mins
Rings Turned Out Support Hold1 × 30 secs
Rings Push Ups3 × 8 reps
Rings Turned Out Push Up3 × 8 reps