Martin
33 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 4 × 8 reps |
| Foot-supported L-sit | 1 × 30 secs |
| One-Leg Foot Supported L-sit | 1 × 35 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 35 secs |
| Bodyweight Squat | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Incline Row | 3 × 10 reps |
| External Rotation | 1 × 10 reps |
| Ring Dips | 1 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Serratur Wall Slides | 1 × 10 reps |
| Gmb Wrist Prep | 1 × 20 reps |
| Copenhagen Plank With Movement | 3 × 8 reps |
| Trap-3 Raise | 1 × 10 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Hamstring Stretch Of Choice | 1 × 10 reps |
| Horizontal Row | 2 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Deadbugs | 1 × 30 secs |
| Ring Support | 1 × 30 secs |
| Split Squat | 4 × 8 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Hip Flexor Stretch | 1 × 10 reps |
| Banded Clam Shell | 1 × 1 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Body Hold | 3 × 12 reps |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Rings Push Ups | 3 × 8 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Assisted Copenhagen Plank | 3 × 20 secs |
| Assisted Knee Copenhagen Plank | 1 × 25 secs |
| Reverse Hyperextension | 1 × 12 reps |
| Negative Hamstring Slide | 3 × 5 reps |
