UserWeAYY

6 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Scapular Pulls3 × 8 reps
Assisted Bodyweight Squat4 × 8 reps
Parallel Bar support3 × 30 secs
Romanian Deadlift3 × 8 reps
Vertical Row3 × 8 reps
Wall Pushup3 × 8 reps
Plank3 × 30 secs
Banded Pallof Press3 × 12 reps
Reverse Hyperextension3 × 8 reps