Odin
4 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Beginner Shrimp Squats | 1 × 10 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Arch Raises | 3 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Parallel Bar support | 1 × 30 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Copenhagen Plank | 3 × 12 reps |
| Banded Nordic Curl Negatives | 1 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Single Legged Deadlift | 3 × 12 reps |
| Pull Up | 2 × 7 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Straight Hanging Leg Raises | 3 × 10 reps |
