4 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Beginner Shrimp Squats | 1 × 10 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Arch Raises | 3 × 8 reps |
Arch Hangs | 1 × 10 reps |
Horizontal Row | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Parallel Bar support | 1 × 30 secs |
Intermediate Shrimp Squats | 3 × 8 reps |
Copenhagen Plank | 3 × 12 reps |
Banded Nordic Curl Negatives | 1 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Single Legged Deadlift | 3 × 12 reps |
Pull Up | 2 × 7 reps |
Parallel Bar Dips | 3 × 8 reps |
Pike Hanging Leg Raises Negative | 3 × 12 reps |
Straight Hanging Leg Raises | 3 × 10 reps |