UserWWFgF
9 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Horizontal Row | 3 × 5 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 8 reps |
| Squat Sky Reaches | 1 × 6 reps |
| Dead Bugs | 1 × 30 secs |
| Copenhagen Plank | 3 × 10 reps |
| Arch Body Hold | 3 × 12 reps |
| Pushup | 2 × 8 reps |
| Parallel Bar support | 1 × 35 secs |
| Split Squat | 2 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Pull Up | 2 × 5 reps |
| Parallel Bar Dips | 2 × 6 reps |
