Dean Nichols

35 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Parallel Bar support1 × 30 secs
Bodyweight Squat1 × 60 secs
Single Legged Deadlift3 × 10 reps
Pull Up3 × 8 reps
Parallel Bar Dips3 × 8 reps
Romanian Deadlift1 × 5 reps
Incline Row3 × 8 reps
Pushup3 × 8 reps
Plank2 × 30 secs
Banded Pallof Press1 × 8 reps
Reverse Hyperextension2 × 8 reps
Diamond Pushup3 × 8 reps
Horizontal Row3 × 8 reps
Ring Ab Rollouts3 × 8 reps
Copenhagen Plank3 × 8 reps
Three-plane Neck Movement1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Pelvic Tilts1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Barbell Squat3 × 5 reps
Deadlift3 × 5 reps
Assisted Copenhagen Plank2 × 12 reps
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Lying Crossover1 × 60 secs
Backbend1 × 60 secs
Finger Flexion/extension1 × 10 reps
Split Squat3 × 8 reps
Kneeling Ab Wheel Rollouts3 × 6 reps
Shoulder Extension1 × 60 secs
Banded Nordic Curl Negatives3 × 5 reps
Rings Wide Push Ups3 × 8 reps
Arch Raises1 × 12 reps
Wide Row3 × 8 reps
Assisted Bodyweight Squat1 × 5 reps
Calf Raises3 × 10 reps
Tucked Hanging Leg Raises2 × 8 reps
Hyper Extension2 × 8 reps