Dean Nichols
35 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Bodyweight Squat | 1 × 60 secs |
| Single Legged Deadlift | 3 × 10 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Romanian Deadlift | 1 × 5 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 2 × 30 secs |
| Banded Pallof Press | 1 × 8 reps |
| Reverse Hyperextension | 2 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 8 reps |
| Copenhagen Plank | 3 × 8 reps |
| Three-plane Neck Movement | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Barbell Squat | 3 × 5 reps |
| Deadlift | 3 × 5 reps |
| Assisted Copenhagen Plank | 2 × 12 reps |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Finger Flexion/extension | 1 × 10 reps |
| Split Squat | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 6 reps |
| Shoulder Extension | 1 × 60 secs |
| Banded Nordic Curl Negatives | 3 × 5 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Arch Raises | 1 × 12 reps |
| Wide Row | 3 × 8 reps |
| Assisted Bodyweight Squat | 1 × 5 reps |
| Calf Raises | 3 × 10 reps |
| Tucked Hanging Leg Raises | 2 × 8 reps |
| Hyper Extension | 2 × 8 reps |
