Jack Chan
34 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Dead Bugs | 1 × 30 secs |
| Diamond Pushup | 3 × 10 reps |
| Wall Pushup | 2 × 8 reps |
| Horizontal Row | 3 × 12 reps |
| Knee Copenhagen Plank | 2 × 50 reps |
| Plank | 1 × 50 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 15 reps |
| Arch Hangs | 1 × 12 reps |
| Beginner Shrimp Squats | 3 × 12 reps |
| Scapular Pulls | 1 × 7 reps |
| Tucked Hanging Leg Raises | 1 × 8 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Parallel Bar support | 1 × 35 secs |
| Pike Compressions | 1 × 70 reps |
| Vertical Row | 2 × 6 reps |
| Reverse Hyperextension | 2 × 8 reps |
| Assisted Knee Copenhagen Plank | 1 × 50 reps |
| Bulgarian Split Squats | 1 × 10 reps |
| Single Legged Deadlift | 3 × 15 reps |
| Pull Up | 3 × 10 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Parallel Bar Dips | 3 × 11 reps |
| Pike Hanging Leg Raises Negative | 1 × 21 reps |
| Hyper Extension | 1 × 12 reps |
| Arch Raises | 2 × 20 reps |
| Bodyweight Squat | 2 × 25 reps |
| Copenhagen Plank With Movement | 1 × 30 reps |
| Copenhagen Plank | 2 × 70 reps |
| Arch Body Hold | 2 × 40 reps |
| Banded Nordic Curl Negatives | 2 × 14 reps |
| Pseudo Planche Push Ups | 1 × 8 reps |
| Inverted Row | 3 × 12 reps |
| Intermediate Shrimp Squats | 2 × 2 reps |
| Pushup | 1 × 25 reps |
| Split Squat | 1 × 46 reps |
