Ryan Shepheard
20 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Bodyweight Squat | 4 × 8 reps |
| Parallel Bar support | 4 × 30 secs |
| Romanian Deadlift | 4 × 8 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Pushup | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Split Squat | 4 × 8 reps |
| Diamond Pushup | 3 × 5 reps |
| Bulgarian Split Squats | 3 × 5 reps |
| Ring Support | 1 × 30 secs |
