Thomas Wilson
65 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Split Squat | 1 × 8 reps |
| Single Legged Deadlift | 1 × 8 reps |
| Negative Pull Ups | 3 × 10 reps |
| Bulgarian Split Squats | 3 × 15 reps |
| Negative Dips | 3 × 8 reps |
| Hamstring Slide | 3 × 20 reps |
| Horizontal Row | 3 × 12 reps |
| Pushup | 3 × 10 reps |
| Tucked Hanging Leg Raises | 3 × 15 reps |
| Copenhagen Plank | 3 × 30 secs |
| Arch Body Hold | 3 × 12 reps |
| Parallel Bar Dips | 3 × 10 reps |
| Pike Compressions | 1 × 12 reps |
| Copenhagen Plank With Movement | 3 × 15 reps |
| Romanian Deadlift | 1 × 10 reps |
| Wall Pushup | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Floor Slide Progressions | 3 × 13 reps |
| Wide Row | 3 × 14 reps |
| Diamond Pushup | 3 × 10 reps |
| Single Leg Sliding Hamstring Slide | 3 × 14 reps |
| Vertical Row | 1 × 12 reps |
| Pike Hanging Leg Raises Negative | 1 × 12 reps |
| Straight Hanging Leg Raises | 3 × 6 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
| One Arm Row | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
