Matteo
12 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Pull Up | 3 × 8 reps |
| Step-up | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Knee Copenhagen Plank | 3 × 40 secs |
| Arch Raises | 3 × 14 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Copenhagen Plank | 3 × 15 secs |
| Diamond Pushup | 3 × 9 reps |
| Horizontal Row | 2 × 7 reps |
| Straight Hanging Leg Raises | 3 × 10 reps |
| Arch Body Hold | 3 × 30 reps |
