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31 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 40 secs |
| Arch Hangs | 1 × 10 reps |
| Scapular Pulls | 3 × 8 reps |
| Assisted Bodyweight Squat | 3 × 10 reps |
| Parallel Bar support | 3 × 15 secs |
| Romanian Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 1 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 4 × 30 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Single Legged Deadlift | 5 × 10 reps |
| Knee Copenhagen Plank | 1 × 12 reps |
| Incline Row | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 20 secs |
| Tricep Extensions | 3 × 12 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Sissy Squats | 3 × 12 reps |
| Calf Raises | 6 × 12 reps |
| Face Pulls | 4 × 12 reps |
| Pelican Curls | 5 × 8 reps |
| Banded Pallof Press | 4 × 8 reps |
