Shane O'Neill
7 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Negative Pull Ups | 1 × 8 reps |
| Split Squat | 2 × 5 reps |
| Parallel Bar Dips | 3 × 5 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Horizontal Row | 1 × 5 reps |
| Pushup | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 8 reps |
| Copenhagen Plank | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Ring Support | 1 × 30 secs |
| Bulgarian Split Squats | 4 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Diamond Pushup | 3 × 6 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Single Legged Deadlift | 1 × 10 reps |
| Trap-3 Raises | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Deadbugs | 1 × 30 secs |
| Wrist Stretches | 1 × 8 mins |
| Handstand | 5 × 30 secs |
| L-sit | 3 × 30 secs |
