12 Workouts Logged
Exercise | Sets × Count |
---|---|
Dead Bugs | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Negative Dips | 2 × 7 reps |
Tucked Hanging Leg Raises | 3 × 10 reps |
Arch Hangs | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Dynamic Stretches | 1 × 28 reps |
Rings Push Ups | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Pushup | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Parallel Bar Dips | 3 × 8 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Romanian Deadlift | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Plank | 3 × 30 secs |
Beginner Shrimp Squats | 1 × 10 reps |
Banded Nordic Curl Negatives | 3 × 7 reps |
Glute Ham Raise | 1 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Reverse Hyperextension | 3 × 12 reps |
Barbell Squat | 3 × 8 reps |
Deadlift | 3 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Ring Ab Rollouts | 3 × 12 reps |
Arch Raises | 3 × 10 reps |
Ring Pallof Press | 2 × 10 reps |
Banded Pallof Press | 3 × 12 reps |
Scapular Pulls | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |