UserR8Spy
40 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Hamstring | 1 × 1 reps |
| Upper Back | 1 × 1 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Chest Wall Stretch | 1 × 90 secs |
| Arm Wall Stretch | 1 × 90 secs |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Pushup | 3 × 15 reps |
| Butterfly | 1 × 60 secs |
| Hamstring Lunge Stretch | 1 × 120 secs |
| Ido's Squat Routine | 1 × 1 reps |
| It Band | 1 × 1 reps |
| Romanian Deadlift | 4 × 12 reps |
| Quad | 1 × 1 reps |
| Piriformis (butt) | 1 × 1 reps |
| Shoulder Band Warmup | 1 × 15 reps |
| Scapular Pulls | 3 × 8 reps |
| Arch Hangs | 3 × 8 reps |
| Childs Pose Lat Stretch | 1 × 90 secs |
| Wrist Stretch Palms Down | 1 × 90 secs |
| Calf | 1 × 1 reps |
| Bodyweight Squat | 1 × 180 secs |
| Horizontal Row | 3 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Hip Flexor Lunge Stretch | 1 × 90 secs |
| Shoulder Floor Stretch | 1 × 90 secs |
| Parallel Bar Dips | 1 × 75 reps |
| Kneeling Lunge | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Wrist Stretch Palms Up | 1 × 90 secs |
| Wrist Mobility Exercises | 1 × 23 reps |
| Wall Extensions | 1 × 15 reps |
| Shin | 1 × 1 reps |
| Standing Pike | 1 × 60 secs |
| Stair Calf Stretch | 1 × 180 secs |
| Plank | 2 × 60 secs |
| Split Squat | 4 × 10 reps |
| Single Legged Deadlift | 4 × 10 reps |
| Negative Pull Ups | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Band Dislocates | 1 × 10 reps |
| Foot-supported L-sit | 2 × 30 secs |
