40 Workouts Logged
Exercise | Sets × Count |
---|---|
Hamstring | 1 × 1 reps |
Upper Back | 1 × 1 reps |
Squat Sky Reaches | 1 × 12 reps |
Chest Wall Stretch | 1 × 90 secs |
Arm Wall Stretch | 1 × 90 secs |
Parallel Bar support | 1 × 30 secs |
Assisted Bodyweight Squat | 1 × 10 reps |
Pushup | 3 × 15 reps |
Butterfly | 1 × 60 secs |
Hamstring Lunge Stretch | 1 × 120 secs |
Ido's Squat Routine | 1 × 1 reps |
It Band | 1 × 1 reps |
Romanian Deadlift | 4 × 12 reps |
Quad | 1 × 1 reps |
Piriformis (butt) | 1 × 1 reps |
Shoulder Band Warmup | 1 × 15 reps |
Scapular Pulls | 3 × 8 reps |
Arch Hangs | 3 × 8 reps |
Childs Pose Lat Stretch | 1 × 90 secs |
Wrist Stretch Palms Down | 1 × 90 secs |
Calf | 1 × 1 reps |
Bodyweight Squat | 1 × 180 secs |
Horizontal Row | 3 × 12 reps |
Dead Bugs | 1 × 30 secs |
Hip Flexor Lunge Stretch | 1 × 90 secs |
Shoulder Floor Stretch | 1 × 90 secs |
Parallel Bar Dips | 1 × 75 reps |
Kneeling Lunge | 1 × 60 secs |
Lying Crossover | 1 × 60 secs |
Wrist Stretch Palms Up | 1 × 90 secs |
Wrist Mobility Exercises | 1 × 23 reps |
Wall Extensions | 1 × 15 reps |
Shin | 1 × 1 reps |
Standing Pike | 1 × 60 secs |
Stair Calf Stretch | 1 × 180 secs |
Plank | 2 × 60 secs |
Split Squat | 4 × 10 reps |
Single Legged Deadlift | 4 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Pull Up | 3 × 8 reps |
Band Dislocates | 1 × 10 reps |
Foot-supported L-sit | 2 × 30 secs |