149 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Parallel Bar support | 1 × 30 secs |
Assisted Bodyweight Squat | 1 × 10 reps |
Romanian Deadlift | 1 × 10 reps |
Pull Up | 3 × 8 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Ring Dips | 3 × 10 reps |
Tuck Front Lever | 3 × 8 reps |
Rings Turned Out Push Up | 3 × 8 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Walking Lunges | 6 × 12 reps |
Pushup | 6 × 8 reps |
Horizontal Row | 6 × 8 reps |
Plank Shoulder Taps | 6 × 10 reps |
Ring Ab Rollouts | 3 × 12 reps |
Ring Support | 1 × 30 secs |
Bulgarian Split Squats | 1 × 10 reps |
Tuck Ice Cream Maker | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Deadlift | 3 × 8 reps |
Barbell Squat | 4 × 5 reps |
Rings Turned Out PPPU | 3 × 8 reps |
Inverted Row | 2 × 8 reps |