11 Workouts Logged
Exercise | Sets × Count |
---|---|
Kneeling Lunge | 1 × 60 secs |
Backbend | 1 × 60 secs |
Torso Twists | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Plank | 3 × 30 secs |
Underarm Shoulder Stretch | 1 × 60 secs |
Side Bends | 1 × 10 reps |
Forward/back Bends | 1 × 10 reps |
Ankle Tilts | 1 × 10 reps |
Toe Flexion/extension | 1 × 10 reps |
Shoulder Extension | 1 × 60 secs |
Split Squat | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 2 × 8 reps |
Rear Hand Clasp | 1 × 60 secs |
Finger Flexion/extension | 1 × 10 reps |
Incline Row | 2 × 6 reps |
Squat Sky Reaches | 1 × 10 reps |
Bodyweight Squat | 1 × 60 secs |
Hula-hoop Hip Circles | 1 × 10 reps |
Burpees | 1 × 30 secs |
Parallel Bar support | 3 × 30 secs |
Romanian Deadlift | 1 × 8 reps |
Three-plane Neck Movement | 1 × 10 reps |
Elbow Circles | 1 × 10 reps |
Arch Hangs | 1 × 10 reps |
Negative Pull Ups | 3 × 5 reps |
Leg Rotations | 1 × 10 reps |
Lying Crossover | 1 × 60 secs |
High Knee Raises | 1 × 10 reps |
Mountain Climber | 1 × 30 secs |
Standing Pike | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Wrist Circles | 1 × 10 reps |
Pelvic Tilts | 1 × 10 reps |
Jumping Jacks | 1 × 30 secs |
Kick Backs / Butt Kicks | 1 × 10 reps |
Ankle Circles | 1 × 10 reps |
Ring Pallof Press | 3 × 8 reps |
Single Legged Deadlift | 4 × 10 reps |
Pushup | 3 × 8 reps |
Reverse Hyperextension | 3 × 8 reps |
Large Arm Circles | 1 × 10 reps |
Circular Shrugs | 1 × 10 reps |
Bulgarian Split Squats | 3 × 6 reps |