Luke O'Mahony
40 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| One-Leg Foot Supported L-sit | 2 × 30 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Barbell Squat | 3 × 5 reps |
| Childs Pose Lat Stretch | 2 × 30 secs |
| Chest Wall Stretch | 2 × 30 secs |
| Ido's Squat Routine | 1 × 3 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Bodyweight Squat | 1 × 10 reps |
| Pike Push Up | 3 × 12 reps |
| Childs Pose | 1 × 60 secs |
| Banded Pallof Press | 3 × 10 reps |
| Diamond Pushup | 3 × 12 reps |
| Kneeling Ab Wheel Rollouts | 1 × 8 reps |
| Arch | 1 × 60 secs |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Pull Up | 3 × 8 reps |
| Side Plank | 1 × 60 secs |
| Tuck L-sit | 3 × 20 secs |
| Rings Wide Push Ups | 3 × 8 reps |
| Stair Calf Stretch | 2 × 30 secs |
| Romanian Deadlift | 3 × 8 reps |
| Pushup | 3 × 12 reps |
| Reverse Hyperextension | 2 × 8 reps |
| Split Squat | 1 × 10 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Deadlift | 3 × 5 reps |
| Tucked Hanging Leg Raises | 2 × 8 reps |
| Dynamic Stretches | 1 × 10 mins |
| Reverse Plank | 1 × 60 secs |
| Hollow Hold | 1 × 60 secs |
| Vertical Row | 2 × 8 reps |
| Step-up | 6 × 10 reps |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 30 secs |
| Rings Turned Out Push Up | 2 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar Dips | 3 × 10 reps |
| Incline Row | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Pseudo Planche Push Ups | 3 × 8 reps |
| L-sit Pull Up | 3 × 12 reps |
| Wall Extensions | 1 × 10 reps |
| Hamstring Lunge Stretch | 2 × 30 secs |
| Parallel Bar support | 1 × 30 secs |
| L-sit | 1 × 20 secs |
| Rings Push Ups | 3 × 8 reps |
| Stomach-to-Wall Handstand Practice | 1 × 5 mins |
