Rider
60 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Tuck Ice Cream Maker | 3 × 5 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Banded Pallof Press | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Pull Up | 3 × 8 reps |
| Vertical Row | 1 × 5 reps |
| Plank | 3 × 30 secs |
| Dead Bugs | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Tuck Front Lever | 3 × 8 reps |
| Reverse Hyperextension | 3 × 8 reps |
| Tuck Front Lever Row | 3 × 5 reps |
| Beginner Harop Curl | 2 × 5 reps |
| Ring Support | 1 × 30 secs |
| Ring Dips | 3 × 5 reps |
| Banded Nordic Curl | 1 × 10 reps |
| L-sit Pull Up | 3 × 5 reps |
| Barbell Squat | 3 × 5 reps |
| Romanian Deadlift | 3 × 8 reps |
| Wide Row | 3 × 8 reps |
| Glute Ham Raise | 1 × 10 reps |
| Kneeling Ab Wheel Rollouts | 3 × 8 reps |
