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302 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wall Push Ups | 3 × 50 reps |
| Laying Knee Raises | 2 × 30 reps |
| Wall Pull Ups | 3 × 50 reps |
| Full Squats | 2 × 30 reps |
| Straight Bridges | 3 × 30 reps |
| Straight Legged Twists Left | 2 × 60 secs |
| Straight Legged Twists Right | 3 × 60 secs |
| Incline Push Ups | 3 × 40 reps |
| Horizontal Pull Ups Rings | 3 × 30 reps |
| Bent Legged Twists Left | 3 × 60 secs |
| Bent Legged Twists Right | 3 × 60 secs |
| Knee Push Ups | 3 × 30 reps |
| Wall Bridges | 1 × 30 reps |
| Full Twists Left | 3 × 60 secs |
| Full Twists Right | 3 × 60 secs |
| Laying Advanced Knee Raises | 2 × 30 reps |
| Advance Incline Push Ups | 3 × 35 reps |
| Narrow Squats | 2 × 30 reps |
| Laying Full Leg Raises | 2 × 25 reps |
| Incline Bridges | 2 × 25 reps |
| Laying Alternating Leg Raises | 2 × 25 reps |
| Advanced Horizontal Pull Ups Rings | 3 × 25 reps |
| Side Staggered Squats Left | 2 × 20 reps |
| Side Staggered Squats Right | 2 × 20 reps |
| Full Bridges | 2 × 15 reps |
| Staggered Squats Left | 3 × 15 reps |
| Laying Tuck Plow Raises | 1 × 20 reps |
| Laying Plow Raises | 2 × 30 reps |
| Jack Knife Pull Ups | 3 × 15 reps |
| Head Bridges | 1 × 25 reps |
| Hanging Knee Raises | 2 × 20 reps |
| Glute Bridges | 1 × 50 reps |
| Plank | 1 × 60 secs |
| Advanced Hanging Knee Raises | 2 × 20 reps |
| Wheel Bridges | 2 × 15 reps |
| Full Push Ups | 3 × 25 reps |
| Staggered Squats Right | 3 × 15 reps |
| Half Squats | 1 × 50 reps |
