Justin Bordyn

21 Workouts Logged

Last 30 Days
ExerciseSets × Count
Squat Sky Reaches1 × 10 reps
Assisted Bodyweight Squat1 × 10 reps
Pull Up3 × 10 reps
Incline Row2 × 8 reps
Rings Wide Push Ups2 × 8 reps
Plank3 × 30 secs
Arch Hangs1 × 10 reps
Ring Support1 × 30 secs
Wrist Mobility Exercises1 × 20 reps
Romanian Deadlift4 × 10 reps
Ring Dips3 × 11 reps
Reverse Hyperextension3 × 12 reps
Banded Pallof Press3 × 12 reps
Single Legged Deadlift1 × 10 reps
Glute Ham Raise3 × 11 reps
Horizontal Row3 × 11 reps
Shoulder Band Warmup1 × 12 reps
Dead Bugs1 × 30 secs
Bulgarian Split Squats3 × 15 reps
Rings Push Ups3 × 11 reps
Tucked Hanging Leg Raises3 × 12 reps
Pike Hanging Leg Raises Negative3 × 12 reps
Beginner Shrimp Squats3 × 10 reps
Straight Hanging Leg Raises3 × 12 reps