Justin Bordyn
40 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Pull Up | 3 × 13 reps |
| Incline Row | 2 × 8 reps |
| Rings Wide Push Ups | 2 × 8 reps |
| Plank | 3 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Ring Support | 1 × 30 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Romanian Deadlift | 4 × 10 reps |
| Ring Dips | 3 × 13 reps |
| Reverse Hyperextension | 3 × 15 reps |
| Banded Pallof Press | 3 × 12 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Glute Ham Raise | 3 × 13 reps |
| Horizontal Row | 3 × 13 reps |
| Shoulder Band Warmup | 1 × 12 reps |
| Dead Bugs | 1 × 30 secs |
| Bulgarian Split Squats | 3 × 15 reps |
| Rings Push Ups | 3 × 13 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Bodyweight Squat | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Pike Compressions | 1 × 12 reps |
