33 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 3 × 6 reps |
Scapular Pulls | 3 × 8 reps |
Bulgarian Split Squats | 4 × 8 reps |
Parallel Bar support | 3 × 60 secs |
Single Legged Deadlift | 4 × 8 reps |
Incline Row | 3 × 8 reps |
Pushup | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 3 × 12 reps |
Vertical Row | 1 × 8 reps |
Negative Dips | 3 × 5 reps |
Diamond Pushup | 3 × 8 reps |
Floor Slide Progressions | 4 × 8 reps |
Horizontal Row | 3 × 8 reps |
Kneeling Ab Wheel Rollouts | 2 × 8 reps |
Ring Ab Rollouts | 3 × 12 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 5 reps |
Eccentric Single Leg Sliding Hamstring Slide | 4 × 8 reps |
Rings Wide Push Ups | 3 × 8 reps |
Rings Push Ups | 3 × 8 reps |
Shoulder Backbend | 1 × 60 secs |
Spine Backbend | 1 × 60 secs |
Rear Hand Clasp | 1 × 60 secs |
Lying Cross | 1 × 60 secs |
Wrist-biceps Stretch | 1 × 60 secs |
One-leg Pike | 1 × 60 secs |
Butterfly | 1 × 60 secs |
Kneeling Lunge | 1 × 60 secs |
Pancake | 1 × 60 secs |
Calf Stretch | 1 × 60 secs |