John Buckmam
15 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Incline Row | 2 × 14 reps |
| Reverse Hyperextension | 1 × 15 reps |
| Single Legged Deadlift | 3 × 18 reps |
| Parallel Bar Dips | 2 × 15 reps |
| Copenhagen Plank | 1 × 35 reps |
| Negative Dips | 3 × 30 reps |
| Pseudo Planche Push Ups | 3 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Hangs | 1 × 10 reps |
| Pike Compressions | 1 × 35 reps |
| Diamond Pushup | 1 × 15 reps |
| Beginner Shrimp Squats | 3 × 10 reps |
| Shoulder Band Warmup | 1 × 6 reps |
| Squat Sky Reaches | 1 × 6 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 10 secs |
| Pull Up | 3 × 4 reps |
| Intermediate Shrimp Squats | 3 × 12 reps |
