UserLTSGb
2 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Bodyweight Squat | 2 × 20 reps |
| Pushup | 1 × 15 reps |
| Diamond Pushup | 1 × 12 reps |
| Wide Pushup | 1 × 8 reps |
| Australian Pull Up | 1 × 6 reps |
| Negative Pull Ups | 1 × 4 reps |
| Bench Dip | 2 × 15 reps |
| Negative Dips | 1 × 6 reps |
| Chin Up | 1 × 4 reps |
| Kneeling Lunge | 1 × 10 reps |
| Leg Raises (ground) | 1 × 22 reps |
| Flutter Kicks | 1 × 20 reps |
| Tucked Hanging Leg Raises | 1 × 13 reps |
