Gorkop
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 50 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Bodyweight Squat | 2 × 8 reps |
| Single Legged Deadlift | 2 × 8 reps |
| Incline Row | 2 × 8 reps |
| Pushup | 1 × 7 reps |
| Horizontal Row | 2 × 8 reps |
| Pike Compressions | 2 × 12 reps |
| Knee Copenhagen Plank | 2 × 10 reps |
| Arch Body Hold | 1 × 10 reps |
