Tommy
24 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 120 secs |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 30 secs |
| Kneeling Lunge | 1 × 120 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 120 secs |
| Shoulder Band Warmup | 2 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Vertical Row | 3 × 12 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Advanced Shrimp Squats | 6 × 4 reps |
| Shoulder Rolls | 1 × 10 reps |
| Parallel Bar Support | 1 × 30 secs |
| Curl To Press | 1 × 8 reps |
| Single Arm Press | 1 × 5 reps |
| Amrap Shoulder Press | 1 × 20 reps |
| Scapular Pulls | 1 × 10 reps |
| Bodyweight Pullups | 2 × 6 reps |
| Weighted Pullups | 1 × 4 reps |
| Squat | 2 × 6 reps |
| Face Pulls | 1 × 20 reps |
| Incline Bench Backstroke | 1 × 10 reps |
| Y, W, T, M | 1 × 10 reps |
| Handcuffs | 1 × 10 reps |
| Facepulls | 1 × 15 reps |
| Bodyweight Romanian Deadlift | 1 × 8 reps |
| Pull Ups | 5 × 6 reps |
| Push Ups | 4 × 10 reps |
| Wall Pushup | 1 × 8 reps |
