42 Workouts Logged
Exercise | Sets × Count |
---|---|
Split Squat | 3 × 10 reps |
Horizontal Row | 3 × 8 reps |
Romanian Deadlift | 1 × 10 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Scapular Pulls | 3 × 8 reps |
Parallel Bar support | 4 × 30 secs |
Banded Pallof Press | 3 × 12 reps |
Ring Ab Rollouts | 3 × 12 reps |
Parallel Bar Dips | 3 × 8 reps |
Ring Pallof Press | 3 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Arch Hangs | 3 × 8 reps |
Bodyweight Squat | 3 × 8 reps |
Ring Dips | 3 × 8 reps |
Plank | 3 × 60 secs |
Negative Pull Ups | 3 × 6 reps |
Pull Up | 3 × 5 reps |
Wrist Mobility Exercises | 1 × 25 reps |
Single Legged Deadlift | 3 × 8 reps |
Pushup | 3 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Ring Support | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Wide Row | 3 × 6 reps |
Tucked Hanging Leg Raises | 3 × 8 reps |
4x30 Sec Ring Support In And Out | 1 × 4 reps |
3 X German Hang | 1 × 30 secs |
Skin The Cat | 1 × 5 reps |
Ring Pullups | 3 × 5 reps |
Ring Pushup | 3 × 8 reps |
Ring Rows | 3 × 8 reps |
Knee Tucks | 3 × 8 reps |