Joseph Henry

42 Workouts Logged

Last 30 Days
ExerciseSets × Count
Split Squat3 × 10 reps
Horizontal Row3 × 8 reps
Romanian Deadlift1 × 10 reps
Assisted Bodyweight Squat1 × 10 reps
Shoulder Band Warmup1 × 10 reps
Dead Bugs1 × 30 secs
Scapular Pulls3 × 8 reps
Parallel Bar support4 × 30 secs
Banded Pallof Press3 × 12 reps
Ring Ab Rollouts3 × 12 reps
Parallel Bar Dips3 × 8 reps
Ring Pallof Press3 × 10 reps
Squat Sky Reaches1 × 10 reps
Arch Hangs3 × 8 reps
Bodyweight Squat3 × 8 reps
Ring Dips3 × 8 reps
Plank3 × 60 secs
Negative Pull Ups3 × 6 reps
Pull Up3 × 5 reps
Wrist Mobility Exercises1 × 25 reps
Single Legged Deadlift3 × 8 reps
Pushup3 × 8 reps
Diamond Pushup3 × 8 reps
Reverse Hyperextension3 × 12 reps
Ring Support1 × 30 secs
Bulgarian Split Squats3 × 8 reps
Banded Nordic Curl Negatives3 × 8 reps
Wide Row3 × 6 reps
Tucked Hanging Leg Raises3 × 8 reps
4x30 Sec Ring Support In And Out1 × 4 reps
3 X German Hang1 × 30 secs
Skin The Cat1 × 5 reps
Ring Pullups3 × 5 reps
Ring Pushup3 × 8 reps
Ring Rows3 × 8 reps
Knee Tucks3 × 8 reps