Silas Sao
12 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Parallel Bar support | 1 × 30 secs |
| Single Legged Deadlift | 4 × 8 reps |
| Pull Up | 3 × 6 reps |
| Split Squat | 4 × 8 reps |
| Arch Hangs | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Wrist Mobility Exercises | 1 × 20 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Banded Pallof Press | 3 × 12 reps |
| Bodyweight Squat | 1 × 10 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Deadlift | 3 × 5 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Romanian Deadlift | 1 × 8 reps |
| Arch Raises | 3 × 12 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Barbell Squat | 2 × 5 reps |
